It is now very fashionable to be sports and slender, but not everyone has the opportunity and means to constantly go to the gym. In such situations, it is best to have your own corner for physical training, which will have to be very helpful if you have
child. You became interested? Okay, then let’s talk about how at home you can easily organize your own gym.
We highlight a separate area for sports
It is very good if the area of your apartment allows you to separate a special room for sports, but not everyone has the opportunity. For example, for the gym you can distinguish a separate corner in the room or even the loggia, provided that it has good insulation. To zoning the space in the room, you can put any partitions, arrange furniture in a different way or use other techniques based on the style of the room. If you seriously approach this issue, then you can decorate the walls and floor in the same style, which would differ from the style of the room.
Selection of simulators
Now they make simulators who do not take up much space and are easily folded and hide. Cardii trains like steppe, treadmills and exercise bikes are very popular. These models have sensors in which you can see the load level and the state of your body. We will figure it out in more detail with each of the simulators.
The stepper allows you to engage in the operation of the legs and imitates the movement up the stairs. It is very compact and very useful for the body.
Many people know each and many people train at home. They are more than steppers, but have more functions. With their help, you can remove excess calories and pump up the muscles of the legs and back.
To install a treadmill, you need much more space and not everyone can hold it in the apartment. However, if the place allows, then it will be a very useful assistant to strengthen health. A device for those who like to run, and to do it in the city is not so easy, and the air is usually contaminated. Such people can purchase a treadmill and air conditioning and always be in good physical shape.
It should also be said that the rowing simulator is very useful. It allows you to work out all muscle groups from the muscles of the arms and to the muscles of the legs. You need about two square meters to install it.
For those who want to engage in bodybuilding there are special power simulators. However, it makes sense to set them in separate rooms, since they are quite large, and it is better to sign up for the gym. For loads, you can buy dumbbells that can be kept in the apartment.
You can also use fitball, jump ropes, hoops, expanders for a complete set.
Sports corner for children
The child must develop, including physically. You need to start development from childhood and then it will get used to physical activity, and will consider it the norm.
Here you can act differently. You can buy and install the Swedish wall itself, then a horizontal bar, a staircase, but it is best to buy the whole set at once. Also, be sure to buy a mat that lift under the Swedish wall. Inspect your child that in the absence of adults at home, he should not climb onto the wall on his own. Now children’s sports corners have special insurance that will not allow the child to fall.
Such a complex will not take a lot of space in the apartment. It is mounted on the wall and on the ceiling and you will have a lot of space to put the simulator for yourself.
Accessories for the gym
A special coating should be laid on the floor, it should not be sorry to damage it, for children you need a mat. Provide the flow of fresh air from the air conditioner or fan. You need to equip lighting and configure music, because exercise more fun under it.