The problem of excess weight is not new, and the search for its solution continues. Many people dream to bring their weight to the ideal. This problem becomes the most relevant in the warm season, since then you have to cost the minimum of clothing. Everyone would like to demonstrate a slender and beautiful body to the world instead of blurry and shapeless.
Do you need to lose weight?
The stable weight of a person for a long period of time is one of the most striking evidence that human life is normal. This suggests that all organs and systems work well. Therefore, think about it, if your weight is normal, then you should not lose weight, as this indicates the correct functioning of your body.
How to calculate the weight rate of a person by height? It can be checked using the body weight index, which is calculated by division of weight in kilograms by height in meters, erected in a square. If your BMI is less than 15, you have insufficient weight, BMI from 15 to 20 means a weight deficit, from 20 to 25 – you have a normal weight, from 25 to 30 – overweight, but if more than 30, urgently take measures – this is obesity.
If you have recently recently recovered or, on the contrary, have lost weight for no apparent reason, that is, an occasion to see a doctor. Most likely, changes in your weight are provoked by the fact that changes have occurred in your body. And until you eliminate those problems, your weight will remain the same.
How to fight overweight
In order to reduce weight, you will have to change your lifestyle. It is not so difficult to lose weight, but holding it for a long period of time or throughout life is very difficult and requires long and hard work on yourself. Therefore, you will have to change the approach to your nutrition and lifestyle.
So, what should be understood before the struggle for a slender figure!
In order to get rid of excess weight, we have 2 interconnected paths:
We reduce the number of calories entering the body;
We increase the consumption of these calories.
As a rule, the unification of these two factors gives a visible result in your weight. Various diets lead mainly to the first path, that is, to a decrease in the number of calories entering the body. Extreme diets are now popular, which are based on such principles, when the losing weight either eats almost nothing, or eats in a very small number. Thereby quickly lose weight, a kilogram per day or somewhere about that. This kind of diet is dangerous for your body, for life, for your health in general.
Active lifestyle and regular physical activity are simply necessary to create a body sculpture, and lead to the second path. Moreover, innovative weight loss programs are increasingly striving to bring a person closer to sports, which has only a positive effect on his body. Sports are able to eliminate the investigation of the problem, namely, to burn the deposited fats.
Weight loss methods are diverse.
Moving towards the ideal figure, it should be remembered that you must reach the finish line and not turn off the distance. Forcing yourself to starve, you can get only stress and deterioration of health (the work of all body systems-cardiovascular, immune, nervous). Therefore, you need to correctly choose your method.
Normal metabolism is provided with proper and balanced diet. Therefore, there is no need for starvation, for this, just monitor the reasonable consumption of food, which, moreover, must contain all the beneficial substances for the body.
However, the problem of overweight at the moment is still not solved by scientists unambiguously. There are simple weight loss diets that allow you to lose weight and subsequently not gain weight, but each case requires a strictly individual approach.
America’s nutritionists offer simple weight loss diets, for example, a glass of red wine per day. Researchers have discovered in this drink a pitsatanol substance, which does not allow fat cells to form.
The best diets in the world include diets of Japanese nutritionists. Under their leadership, glasses increasing the size of food were invented. Everything else remains real size. A person who put on such glasses begins to feel delicious smells, like from food saturated with fats. This effect is achieved due to the stimulation of certain brain centers.
You should never give up, even if the problem seems very difficult. There is a certain means for weight loss that can help in solving it, you only need to set the goal of finding it.
As mentioned above, any diet (incoming calories) provides for physical activity (consumed calories). This is especially true for those diets that provide for a rapid weight loss – physical exercises will help to tone the weakened muscles, and prevent the “sagging” of the skin, which often happens with rapid weight loss.
If you are afraid of sagging skin after losing weight and want it to remain elastic and extra pounds to go without consequences for it, then use all kinds of cosmetic procedures – peels, scrubs, wraps. Also do not neglect the special means against cellulite. Only if these conditions can you adequately go your way to perfection and achieve the desired weight, gaining excellent figures.